The most important things for all family members to participate in physical activities regularly, so it’s important that any goals you set are attainable and that everyone is motivated to work toward them. Discuss the Importance of Good Nutrition and Healthy Eating Habits.Making time for a heart-healthy lifestyle can seem overwhelming. But the good news is that making a few small simple lifestyle changes can lead to heart-healthy habits that require little thought or effort. You know your family better than anyone, so use that knowledge and get creative in how you can work on healthy habits.
Spread the love