Keto diet, low fat diet, 7 day diet, fruit diet and what not! It makes you all the more confused. You start with 1 plan, find another one better then jump half way to the other plan. As a result you harm your body. Stop doing this right now!
Read my blog and follow any one of the simple diet plans that I share here. The ingredient are very easily available. The recipe are very easy to make. So, stop being hard on yourself and enjoy what you are eating.